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# Of Practices |
| Dolphins |
10 and Under |
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No competitive experience |
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2-3 Practices |
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Two competitive strokes legal |
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60 Minutes |
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Focus on technique and swimming all 4 strokes |
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Competition: 100IM |
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Practice: Stroke Drills, 25 Sprints |
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| Stingrays |
8 and Older |
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All four competitive strokes and turns |
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3-4 Practices |
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Swim 100IM, 100FR with turns |
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60 Minutes |
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Learn how to count distances and use the pace clock |
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Meet attendance, Goal setting |
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Competition: 25s of Strokes, 100IM |
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Practice: 25 and 50s Sprints |
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Technique Drills, Intro to Interval Training |
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| Tiger Sharks |
10 and Older |
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Emphasis on stroke development and endurance |
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3-4 Practices |
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Competed in all events offered in age-group |
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90 Minutes |
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Competition: 100s of Strokes, 200IM |
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Practice: 25, 50 Sprints |
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Mid-Distance Interval Training, Stroke Refinement |
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| Makos |
11 and Older |
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Year-Round Swimmers |
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Emphasis on endurance and speed training |
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4-5 Practices |
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Competition: 100s and 200s of strokes |
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120 Minutes |
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Practice: 50s and 100s Quality |
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Sprint, Mid-Distance and Distance Interval Training |
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